During Shardiya Navratri, people often switch to satvik food, including sendha namak, also known as Himalayan salt. This salt ...

Sharadiya Navratri begins on 3rd October, during which some people observe fasts for the entire nine days to please the ...

The fast during Navratri is believed to cleanse the body and mind, promoting self-discipline and spiritual growth. Besides ...

Parathas made from buckwheat, water chestnut flour and alu have a different texture, and an altogether unusual taste.

Shardiya Navratri 2024, honoring the nine avatars of Goddess Durga, will be celebrated from October 3 to 11. Devotees partake ...

Q: During extended periods of fasting, the body shifts from using glucose as its primary fuel source to producing molecules ...

Explore the benefits and drawbacks of fasting, and know whether it's safe to fast during illness. Learn how fasting affects ...

Fasting during Navratri can be a rewarding experience filled with spiritual significance. By implementing these ten ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Navratri is a revered nine-day festival dedicated to honouring the nine avatars of Goddess Durga. It is a time of deep ...

Fitness during Navratri doesn’t have to take a backseat while fasting. By modifying your workout routine, eating the right ...

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