Heart attack pain can be different in women – and when it comes to heart disease, it’s a similar story. According to the National Library of Medicine, women are more likely than men to have “silent” heart disease, meaning that they don’t have symptoms.

“It’s vital for women to trust their instincts regarding their health. If something feels off or unusual, they should not hesitate to contact a GP,” advises Guttmann. “Regular check-ups and open conversations about heart health can help identify risks early and improve outcomes.”

Unlike the traditional BMI, the body roundness index factors in abdominal fat levels, which may pose the greatest threat to cardiovascular health.

Heart disease is increasingly impacting young adults as obesity and diabetes rates rise. This highlights the urgent need for awareness and preventive measures to safeguard heart health.

A certain blood test measuring three things relating to inflammation and fat can predict stroke and heart attack risk decades out, according to a recent study.