Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.

Sharadiya Navratri begins on 3rd October, during which some people observe fasts for the entire nine days to please the Goddess, while others fast only on the first and last days of Navratri. According to health experts,

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.

Navratri is a vibrant and revered Hindu festival celebrated over nine nights. This festival dedicated to Goddess Durga, is a joyous and auspicious festival which celebrates the triumph of good over evil.

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.