The Baltimore running back, who turned 30 in January, credits his production to his work ethic, offseason training and a rigid diet.

Derrick Henry is chugging along, and the Baltimore Ravens are on track following a rough start thanks to a tried-and-true recipe of running the ball early and often.

Derrick Henry, the king of stiff arms and one of the most dominant running backs in recent NFL history, left the Tennessee Titans after the 2023 season. Fans who had cheered him on for years watched him in action one last time at Nissan Stadium,